The Member Assistance Program announced on April 6 that it will offer a free virtual session on stress management, focusing on the importance of breath, scheduled for April 15.
The event aims to provide participants with practical tools to manage stress by teaching several breathing techniques designed to improve well-being in body, mind, and spirit. The program is open at no cost as part of the Member Assistance Program’s benefits.
Organizers say attendees will learn about various approaches to breathing that can help reduce daily stress and support overall health. The session is intended for anyone seeking strategies for personal wellness and improved mental resilience.
The Member Assistance Program offers these resources as a benefit for its members, emphasizing accessibility and support during times of increased pressure or anxiety.
Looking ahead, the program continues to develop offerings aimed at enhancing members’ well-being through education and skill-building opportunities.
