In a recent video from the 2024 New Jersey Women Business Leaders Forum, Sandler Training expert Cal Thomas discussed strategies for eliminating "head trash." This term refers to the negative self-talk and non-supportive conversations individuals have with themselves, which can undermine their performance and goals.
Thomas emphasized the importance of self-esteem in determining how well people perform in various roles at work and home. He advised against allowing one's mind to be filled with negative thoughts such as "That was a stupid thing to say!" or complaints about matters beyond one's control.
During his executive talk at the forum, Thomas provided strategies for removing this "head trash" that can hinder progress in both careers and personal lives.
